MG SCHOOL EDUCATION: KREIS_N2_6_Health and Well-being

Nishtha Module 6

1. How our constitution ensures developing sensitivity towards differently abled ?

By providing right to equality
By providing right to participation
By providing right to live
By providing right to equity

2. Which of the following helps us in realising our true self ?

Pranayama
Asana
Yama
Pranayama and Dhyana

3. What are various issues and concerns related to adolescence ?

Growth and Development , Self - esteem and Self concept , Anxiety and Depression , Nutritional needs and any kind of harassment
Self - esteem , Self - concept , Anxiety , Depression , Nutritional needs
Body shaming , Academic stress , Relationship stress , Inadequate intake ( eating disorders )
Growth and Development , Aggression , Self - pity , Peer pressure

4. What does " VLCPC " stand for ?

Village level child protection committees
Village level child protection communities
Village level child protection cabinets
Village local child protection communities

5. Which is not considered as an advantage of playing games and sports ?

Improves eye vision
Helps in preventing of bone and related disorder
Strengthens heart muscles
Reduces hypertension

6. What is the age group of adolescents ?

11-21 years
11-20 years
10-18 years
10-19 years

7. What does " POCSO " act stand for ?

Protection of child against sexual offences act .
Protection of child against sexual oppression act .
Protection of children from sexual offense act .
Protection of Children from sexual oppression act .

8. Which two principles are considered as the universal codes of conduct ?

Dharana , dhyana
Yama and Niyama
Pranayama , and bandha
Pratyahara , asana

9. Which of the following sets comes under emotional violence ?

Threatening , abusing , humiliating , scaring .
Humiliating , touching , groping , abusing .
Threatening , scaring , marital rape , scaring .
Marital rape , touching , groping , insulting .

10. refers to the process of being safe online .

SSL certification
Online safety
Online authenticity verification
Cyber safety

11. HIV is transmitted through which of the following set of activities :

Hugging , blood donation , eating from the same utensils .
Hugging , eating from the same utensils , sharing a toilet .
Blood donation , shaking hands , hugging .
Unsafe sex with a HIV positive person , infected needle , infected blood .

12. Which one is a Cardiovascular disease ?

Sickle cell Anaemia
Marfan Syndrome
Carcinoid Syndrome
Cystic fibrosis

13. What are the four main steps that always need to be followed in emergency situations ?

Evaluate , Seek help , Provide first - aid , Self heal
Seek help , Safe , Evaluate , Provide first - aid
Safe , Evaluate , Self heal , Seek help
Safe , Evaluate , Provide first - aid , Seek help

14. How does food ensure the proper nutrition and function of our body ?

Through a balanced diet .
By storing energy , it helps fight diseases and protect the body .
By building muscles and helping protect the body .
By building muscles , protecting the body , helping to fight against diseases , storing energy and a balanced diet .

15. The four major sources of media are :

News media , Mass media , Social media , Print media .
Newspapers , Magazines , Advertisements , Television .
Online media , Offline media , partially online media , Mobile applications .
Television , Radio , Newspaper , Internet .

16. How much of physical activity must one do apart from Yoga to stay fit everyday ?

60-80 minutes
60-120 minutes
30-45 minutes
20-30 minutes

17._______is a relatively new media platform that has revolutionized our worlds .

Display Marketing platform
Social Media Marketing Platform
Social Media
Internet

18. Suryanamaskar improves

Sleeping pattern
Mental health
Respiration
Blood circulation

19. What is violence ?

Any physical harm caused to another person against whom the act is directed .
Any mental and sexual harm caused to another person against whom the act is directed .
Any physical , emotional , mental & sexual caused to another person against whom the act is directed .
Any emotional harm caused to another person against whom the act is directed

20. Ahinsa is one of the principle of

Yama
Niyama
Asana
Pratyahara

21. How can a positive attitude be developed towards healthy relationships in adolescence ?

Blaming them for unwanted consequences
Oblige them to follow our footsteps .
Neglecting them .
Talking to them and Understand their concerns .

22. Which one of the following is a permanent change in the body that does not occur due to regular physical exercise ?

Increase in the number of capillaries .
Increase in the blood cells .
Increase in the abdominal size .
Increase in the size of the heart .

23. Which Asan works for increasing height

Makarasana
Katichakrasana
Ardha Matsyendrasana
Vrikshasana

24. Which of the following things should be avoided in case of an emergency ?

Give them something to eat or drink to avoid discomfort due to hunger or thirst .
Try to protect an ill or sick person from heat or cold .
Try to find out what happened ; sick person .
Caring for the bleeding , it may be serious . ask , shout to call the

25. What is the chain of 5 F's that can cause infection ?

food , fruits , flies , fingers , fields
fluid , fingers , flies , fields , fruits
food , fingers , flies , faeces , fields
faeces , fluid , fingers , flies , fields

26. How does the functioning of heart and lungs can be improved ?

By increasing the availability of oxygen
By availability of oxygen
By increasing availability of carbon dioxide
By availability of oxygen and carbon dioxide

27. What does HIV stand for ?

Human intestinal deficiency virus
Human Immunity infection virus
Human Iodine deficiency Virus
Human Immunodeficiency Virus

28. Health related fitness do not include

Balance
Flexibility
Cardiovascular fitness
Muscular Endurance

29. How can good care of children's overall health be ensured ?

Personal hygiene and sanitation , eat healthy , get good sleep .
Practice hand washing , cover mouth and nose while sneezing , eat healthy , get good sleep & rest .
Taking adequate diet , personal hygiene and sanitation .
Practice hand washing and cover their mouth .

30. Anaerobic Exercise is a

Low intensity activity for a short period of time
High intensity activity for a short period of time
High intensity activity for a long period of time
Low intensity activity for a long period of time

31. What are the factors influencing growth and development in adolescence ?

Psychosocial and cultural factors
Biological , Psychosocial , Cultural , Socio - economic factors
Economic background of families
Heredity and Environment

32. Daily requirement of physical activities includes at least

An hour
10 minutes
Less than 10 minutes
30-40 minutes

33. What are various modes of transmission of communicable diseases ?

Direct transmission ,Droplet infection , Contact with soil
Droplet infection
Contact with soil
Direct transmission, indirect transmission

34. How does food ensure the proper nutrition and function Aftions our body ?

By building muscles and helping protect the body .
By building muscles , protecting the body , helping to fight against diseases , storing energy and a balanced diet .
Through a balanced diet .

35. Which of the following is involved in Respiration ochumahit beings ?